The 3 Reasons that I Failed at the Intermittent Speedy Diet

Yesterday I celebrated my birthday. Along with emblematic goals like exercising more, eating less and working harder, I decided to make this year the year I say “yes.” I want to realization new challenges and maintain an open, positive mind. Hey Sam, would you choice to drive to Big Sur this weekend? Yes! Would you … Read moreThe 3 Reasons that I Failed at the Intermittent Speedy Diet

7 Ways that Will Help You Stay in Shape this Christmas Season

With the holidays in tow, the highlight for many during this time is gathering with family and friends and enjoying your favourite holiday treats. Cookies, candied yams, and pies can often be found at each turn when attending holiday festivities. Here are few tips that will help you to enjoy your holiday to the fullest … Read more7 Ways that Will Help You Stay in Shape this Christmas Season

6 Halloween Costumes that You will Look and Feel Best In

Halloween’s become a holiday where women are prospective to wear nothing but underwear and a pair of wings (“angel”), or underwear and some horns (“devil”) or underwear and sharp teeth (” vampire”). But how many of us truly feel comfortable walking around town in next to nothing? You can still look excellent and feel confident … Read more6 Halloween Costumes that You will Look and Feel Best In