Yesterday I celebrated my birthday. Along with emblematic goals like exercising more, eating less and working harder, I decided to make this year the year I say “yes.” I want to realization new challenges and maintain an open, positive mind. Hey Sam, would you choice to drive to Big Sur this weekend? Yes! Would you … Read moreThe 3 Reasons that I Failed at the Intermittent Speedy Diet
Let me launch by clarifying: I’m not a personal trainer, dietitian or any kind of specialist. I’m a girl who hasn’t had a great exercise routine since college (over four years ago). Since then, I’ve had many excuses for why I other couldn’t join a gym or stick to an exercise regime: I was busy, … Read moreTips To Make Exercise Part of Your Daily Routine
With the holidays in tow, the highlight for many during this time is gathering with family and friends and enjoying your favourite holiday treats. Cookies, candied yams, and pies can often be found at each turn when attending holiday festivities. Here are few tips that will help you to enjoy your holiday to the fullest … Read more7 Ways that Will Help You Stay in Shape this Christmas Season
Halloween’s become a holiday where women are prospective to wear nothing but underwear and a pair of wings (“angel”), or underwear and some horns (“devil”) or underwear and sharp teeth (” vampire”). But how many of us truly feel comfortable walking around town in next to nothing? You can still look excellent and feel confident … Read more6 Halloween Costumes that You will Look and Feel Best In